Hazelnuts, beaked (Northern Plains Indians)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.12 mg17%
- Zinc 2.06 mg19%
- Niacin 3.19 mg20%
- Calcium 441 mg34%
- Thiamin 0.48 mg40%
- Magnesium 235 mg56%
- Potassium 738 mg16%
- Phosphorus 411 mg33%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.55 mg32%
FAQ.
How many calories are in hazelnuts, beaked (northern plains indians)?
Hazelnuts, beaked (Northern Plains Indians) contains 628 calories per 100 grams. Roughly 60 of those calories come from protein, 92 from carbohydrates, and 477 from fat.
Is hazelnuts, beaked (northern plains indians) high in protein?
Hazelnuts, beaked (Northern Plains Indians) provides 14.89 g of protein per 100 g, about 30% of the Daily Value. That makes it a moderate protein source.
How much fiber is in hazelnuts, beaked (northern plains indians)?
Hazelnuts, beaked (Northern Plains Indians) contains 9.8 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is hazelnuts, beaked (northern plains indians) in?
Hazelnuts, beaked (Northern Plains Indians) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 169827). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 52.99 g68%
- Sodium 2 mg0%
- Total Carbohydrate 22.98 g8%
- Dietary Fiber 9.8 g35%
- Protein 14.89 g30%
- Calcium 441 mg34%
- Iron 3.12 mg17%
- Potassium 738 mg16%
*Percent Daily Values are based on a 2,000 calorie diet.
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