Where the work landed
Lats25%
Shoulders25%
Triceps25%
Chest13%
Side Delts13%
The session
- Dumbbell Seated Single Arm Lateral Raise3 sets · 10 lb x 10
- Dumbbell Pullover3 sets · 25 lb x 8
- Barbell Close Grip Bench Press3 sets · 40 lb x 10
- Dumbbell Shoulder Press (Light)3 sets · 15 lb x 10
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