Where the work landed
Chest32%
Biceps16%
Triceps14%
Back7%
Core6%
Lats5%
Plus 7 more.
The session
- Arm Circles1 set
- Band Face Pull1 set · 50 lb x 15
- Bicycle Crunch1 set
- Barbell Bench Press4 sets · 50 lb x 6
- Dumbbell Row3 sets · 216 lb x 8
- Lat Pulldown3 sets · 50 lb x 10
- Cable Rope Hammer Curl3 sets · 50 lb x 12
- Cable Rope Overhead Tricep Extension3 sets · 50 lb x 12
- Cable Chest Press3 sets · 50 lb x 10
- Chest Stretch1 set
- Lat Stretch1 set
- Cat-Cow Stretch1 set · 50 lb x 60
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.