Where the work landed
Lats33%
Chest25%
Shoulders17%
Core8%
Side Delts8%
Triceps8%
The session
- Halos3 sets · 15 lb x 12
- Machine Chest Press3 sets · 30 lb x 10
- Dumbbell Kneeling Single Arm Row3 sets · 25 lb x 10
- Cable Triceps Pushdown3 sets · 17.5 lb x 10
- Dumbbell Seated Single Arm Lateral Raise3 sets · 10 lb x 10
- Dumbbell Pullover3 sets · 22.5 lb x 10
The training app built by coaches
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