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Activitylower body 1 (week 2) (Feb 4th)

lower body 1 (week 2) (Feb 4th)

@jonathanmakarski · February 5, 2026

67 min · 33 sets

Where the work landed
Hamstrings39%
Quads22%
Calves18%
Glutes16%
Back5%
The session
  • Single Leg Pogos3 sets
  • 180 Box Jump3 sets
  • Single Leg Box Jump3 sets
  • Trap Bar Deadlift3 sets · 50 lb x 4
  • Max Vertical Jump3 sets
  • Reverse Hyperextensions3 sets · 50 lb x 8
  • Triple Broad Jumps3 sets
  • Sled Pushes3 sets · 50 lb x 1
  • Reverse Lunge3 sets · 50 lb x 10
  • Hamstring Curl3 sets · 50 lb x 10
  • Calf Raises3 sets · 50 lb x 12
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