Where the work landed
Quads100%
The session
- Barbell Reverse Lunge3 sets · 125 lb x 16
- Machine Leg Extension4 sets · 125 lb x 15
- Lying Hamstring Curl3 sets · 110 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.