Where the work landed
Quads50%
Glutes35%
Hamstrings15%
The session
- Barbell Squats5 sets · 115 lb x 15
- Leg Press4 sets · 212 lb x 10
- Leg Extensions4 sets · 65 lb x 12
- Stiff Leg Deadlifts4 sets · 115 lb x 6
- Lying Hamstring Curls4 sets · 70 lb x 10
- Seated Hamstring Curls4 sets · 85 lb x 10
- Standing Calve Raises5 sets · 157 lb x 10
The training app built by coaches
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