Where the work landed
Adductors32%
Back25%
Shoulders21%
Hip Flexors9%
Abductors7%
Hamstrings6%
The session
- Backward Shoulder Rotations2 sets · 7.5 lb x 8
- Banded Front Shoulder Rotations2 sets · 7.5 lb x 8
- Banded Internal Rotation2 sets · 10 lb x 8
- Banded Lat Stretch1 set · 5 lb x 8
- Banded Lying External Rotation1 set · 10 lb x 8
- Deep Squat T-Spine Openers1 set
- Half Kneeling Rocks1 set
- Lunge To Cossack Squat1 set
- Supported Hip Opener1 set
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