Where the work landed
Back28%
Shoulders25%
Hip Flexors17%
Hamstrings12%
Abductors9%
Adductors9%
The session
- Banded Front Shoulder Rotations3 sets · 50 lb x 10
- Backward Shoulder Rotations3 sets · 50 lb x 10
- Banded Lat Stretch3 sets · 50 lb x 6
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Supported Hip Opener3 sets
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