Where the work landed
Biceps20%
Core20%
Hip Flexors20%
Obliques20%
Triceps20%
The session
- Zottman Curl3 sets · 17.5 lb x 8
- Hip Flexor ISO3 sets
- Welsh Lunge3 sets · 100 lb x 6
- Landmine Rainbows3 sets · 55 lb x 12
- Tricep Pushdown3 sets
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