Where the work landed
Quads38%
Glutes14%
Abductors10%
Adductors10%
Calves10%
Hamstrings9%
Plus 2 more.
The session
- Reverse Hyperextensions3 sets · 45 lb x 10
- Seated Leg Curl3 sets · 160 lb x 12
- Seated Calf Raise Machine3 sets · 105 lb x 15
- Front Squat5 sets · 185 lb x 5
- Machine Leg Extension3 sets · 160 lb x 12
- Hip Adduction3 sets · 220 lb x 12
- Hip Abduction3 sets · 250 lb x 12
- Machine Belt Squat3 sets · 180 lb x 10
- Bulgarian Split Squat3 sets · 140 lb x 16
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.