Where the work landed
Adductors31%
Glutes31%
Quads31%
Hamstrings6%
The session
- Heel Elevated Dumbbell Goblet Squat3 sets · 45 lb x 8
- Leg Press3 sets · 60 lb x 10
- Weighted Bulgarian Split Squat3 sets · 20 lb x 8
- Machine Leg Extension3 sets · 30 lb x 10
- Machine Hip Adduction3 sets · 45 lb x 8
- Machine Hip Thrust3 sets · 50 lb x 10
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