Where the work landed
Glutes19%
Hamstrings19%
Quads19%
Back11%
Biceps11%
Chest11%
Plus 1 more.
The session
- Single Arm Lat Pulldown3 sets · 45 lb x 8
- Explosive Single Leg Step-Up4 sets · 95 lb x 8
- Pin Bench Press3 sets · 105 lb x 8
- Single Leg Depth Drop Into Box Jump4 sets
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