Where the work landed
Shoulders33%
Adductors14%
Core8%
Glutes8%
Hamstrings8%
Hip Flexors8%
Plus 3 more.
The session
- Aligned Hip Airplanes3 sets
- Deep Squat T-Spine Openers3 sets
- Weighted Razer Curl3 sets
- Banded Face Pull3 sets
- Rear Delt Raises3 sets · 30 lb x 15
- Suitcase Carry3 sets · 60 lb x 20
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