Where the work landed
Chest47%
Core25%
Triceps19%
Back3%
Forearms3%
Lats3%
The session
- Ab Crunch Machine4 sets · 235 lb x 10
- DB Skullcrushers3 sets · 40 lb x 12
- DB Incline Bench3 sets · 70 lb x 8
- Cable Rope Triceps Pushdown3 sets · 32.5 lb x 12
- Shoulder Press3 sets · 95 lb x 8
- Machine Bent Arm Pec Fly3 sets · 50 lb x 12
- Barbell Bench Press5 sets · 225 lb x 3
- Cable Straight Bar Tricep Pushdown3 sets · 50 lb x 12
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