Where the work landed
Core29%
Hamstrings29%
Quads29%
Glutes14%
The session
- Mountain Pose (Tadasana)1 set
- Forward Fold (Uttanasana)1 set
- Downward-Facing Dog (Adho Mukha Svanasana)1 set
- Warrior I (Virabhadrasana I)1 set
- Warrior II (Virabhadrasana II)1 set
- Triangle Pose (Trikonasana)1 set
- Bridge Pose (Setu Bandhasana)1 set
- Happy Baby Pose (Ananda Balasana)1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Savasana (Corpse Pose)1 set
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.