Where the work landed
Biceps36%
Back20%
Rear Delts13%
Core7%
Obliques7%
Upper Traps7%
Plus 2 more.
The session
- Close Grip Pulldown3 sets · 130 lb x 12
- DB Chest Supported High Row3 sets · 100 lb x 10
- Close-Grip Cable Rows4 sets · 115 lb x 12
- Reverse Flyes3 sets · 115 lb x 12
- Barbell Behind The Back Shrug3 sets · 155 lb x 10
- Ez Bar Barbell Curls3 sets · 60 lb x 15
- Machine Preacher Curls4 sets · 95 lb x 12
- Cable Crunch3 sets · 80 lb x 20
The training app built by coaches
Train it yourself.
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