Where the work landed
Adductors12%
Ankles9%
Thoracic_spine9%
Hip_flexors8%
Quads8%
Biceps7%
Plus 10 more.
The session
- Cobra Stretch3 sets
- Child's Pose3 sets
- Couch Stretch3 sets
- Bodyweight Butterfly Stretch3 sets
- Spiderman Lunge With Rotation3 sets
- Shoulder Dislocates3 sets
- Cossack Squat3 sets
- Open Books (Thoracic Rotation)3 sets
- Kettlebell Ankle Stretch3 sets
- Scorpion Stretch3 sets
- Frog Stretch3 sets
- Triceps Stretch3 sets
- Doorway Stretch3 sets
- Figure Four Stretch3 sets
- Banded Hamstring Stretch3 sets
- Wrist Extensions3 sets
- Thread The Needle3 sets
- Downward Dog3 sets
- Ankle Dorsiflexion Stretch3 sets
- Deep Squat Hold3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.