Where the work landed
Shoulders25%
Core19%
Back11%
Biceps8%
Glutes7%
Hamstrings7%
Plus 4 more.
The session
- Weighted Pull-Ups3 sets · 40 lb x 5
- RKC Plank3 sets
- Banded Face Pull3 sets · 50 lb x 15
- Barbell Isometric Mid Thigh Pull4 sets
- Single Leg Elevated Iso Hold3 sets · 50 lb x 0
- Incline Bench (6s Eccentric)3 sets · 155 lb x 6
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