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ActivityLower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

@webe2etest · June 11, 2026

25 sets · RPE 8

Where the work landed
Glutes23%
Hamstrings23%
Calves19%
Quads16%
Core5%
Abductors3%

Plus 5 more.

The session
  • Split Squat Snap Down4 sets
  • Single Leg Contralateral RDL3 sets
  • Single Leg Depth Drop Into Box Jump4 sets
  • Single Leg Pogos4 sets
  • Banded Leg Tantrums4 sets
  • 1.5 Rep Squats3 sets
  • Split Squat Switch Band Pulls3 sets
Notes

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