Where the work landed
Calves25%
Core17%
Adductors13%
Hamstrings13%
Glutes7%
Hip Flexors4%
Plus 7 more.
The session
- 90/90 Hip Stretch2 sets
- Spiderman Lunge With Rotation2 sets
- Deep Squat Hold2 sets
- Single Leg Pogos3 sets
- Bicycle Crunch3 sets
- Single Leg Calf Raises3 sets · 180 lb x 10
- Nordic Hamstring Curl3 sets
- Forearm Plank3 sets
- Copenhagen Planks3 sets
The training app built by coaches
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