Where the work landed
Biceps52%
Lats20%
Back19%
Core9%
The session
- DB Bicep Curl5 sets · 30 lb x 6
- Single Arm Lat Pulldown3 sets · 70 lb x 12
- Hang Clean4 sets · 135 lb x 4
- Pull Ups3 sets
- Landmine Row4 sets · 115 lb x 8
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