Where the work landed
Shoulders33%
Biceps27%
Back18%
Core9%
Chest6%
Triceps6%
The session
- Bird Dog2 sets
- Dumbbell Alternating Curl3 sets · 26 lb x 12
- Cable Straight Bar Curl3 sets · 41 lb x 8
- Barbell Overhead Press4 sets · 66 lb x 6
- Cobra Stretch1 set
- Kettlebell Halo2 sets · 26 lb x 0
- Push-Ups4 sets
- Cable Face Pull2 sets · 25 lb x 0
- Barbell Bent-Over Row4 sets · 110 lb x 6
- Barbell Flat Bench Press4 sets · 112.5 lb x 6
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