ActivitySpeed Boost: Back, Arms, and Legs
Speed Boost: Back, Arms, and Legs
@ronaldoordaz · April 3, 2026
55 min · 29 sets
Where the work landed
Glutes21%
Back17%
Biceps14%
Calves14%
Triceps14%
Quads9%
Plus 3 more.
The session
- Dumbbell Hammer Curl3 sets · 30 lb x 10
- Glute Bridge2 sets
- Single-Leg Bodyweight Calf Raise3 sets
- Cable Rope Pushdown3 sets · 80 lb x 12
- Inchworm2 sets
- Barbell Back Squat4 sets · 190 lb x 6
- Barbell Power Clean4 sets · 135 lb x 3
- Band Pull Apart2 sets
- Barbell Bent-Over Row3 sets · 115 lb x 8
- Dumbbell Step-Up3 sets · 35 lb x 10
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