Where the work landed
Biceps33%
Triceps30%
Shoulders20%
Chest10%
Back7%
The session
- Wall Slides2 sets · 5 lb x 10
- Shoulder Dislocates2 sets · 10 lb x 10
- Seated Shoulder Press (Barbell)4 sets · 90 lb x 10
- Barbell Curl3 sets · 50 lb x 12
- Cable Triceps Pushdown3 sets · 120 lb x 12
- Cable Lateral Raise3 sets · 13 lb x 20
- Single-Arm Cable Curls2 sets · 40 lb x 12
- Single Arm Cable Tricep Extension3 sets · 25 lb x 10
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