Where the work landed
Core70%
Obliques20%
Shoulders10%
The session
- Leg Raise Reverse Crunch3 sets
- Alternating Knee Crunch3 sets
- Bird Dog3 sets
- Bodyweight Russian Twist3 sets
- Mountain Climbers3 sets
- Incline Walk- 3.4 Mph / 4% / 25 Minutes2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.