Where the work landed
Glutes60%
Hamstrings23%
Quads11%
Lateral Hamstrings7%
The session
- Barbell Good Morning3 sets · 45 lb x 10
- Dumbbell Hip Thrust4 sets · 65 lb x 10
- Machine Horizontal Leg Press4 sets · 50 lb x 10
- Cable Glute Kickbacks4 sets · 30 lb x 15
- Dumbbell Romanian Deadlift4 sets · 42 lb x 10
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