Where the work landed
Triceps39%
Shoulders22%
Biceps17%
Chest17%
Core6%
The session
- Barbell Close Grip Bench Press9 sets · 45 lb x 10
- Dumbbell 90 Degree Lateral Raise9 sets · 20 lb x 10
- Single-Arm Tricep Kickbacks9 sets · 12 lb x 10
- Dumbbell Incline Alternating Chest Press9 sets · 40 lb x 10
- Double Kettlebell Arnold Press9 sets · 30 lb x 10
- Deadbug Chest Press9 sets · 30 lb x 16
The training app built by coaches
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