Where the work landed
Biceps42%
Lats42%
Rhomboids17%
The session
- Barbell Row3 sets · 102.5 lb x 8
- Chin-Ups3 sets · 102.5 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.
Phorme builds your plan from what you log and how you recover.