Where the work landed
Chest41%
Triceps32%
Core14%
Rotator Cuff7%
Shoulders7%
The session
- Rotator Cuff External Rotation3 sets · 15 lb x 12
- Single Arm Tricep Push Down3 sets · 37.5 lb x 12
- Barbell Incline Bench Press3 sets · 205 lb x 6
- Barbell Flat Bench Press3 sets · 205 lb x 8
- Machine Seated Dip4 sets · 135 lb x 15
- High-To-Low Cable Flye3 sets · 23 lb x 10
- Low-To-High Cable Flye3 sets · 20 lb x 8
- Ab Crunch Machine3 sets · 102.5 lb x 8
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