Where the work landed
Glutes38%
Adductors23%
Calves23%
Quads15%
The session
- Machine Hip Adduction3 sets · 90 lb x 11
- Lying Hamstring Curl3 sets · 50 lb x 22
- Barbell Standing Calf Raise3 sets · 195 lb x 10
- Barbell Back Squat4 sets · 185 lb x 6
- Hip Abductor Machine3 sets · 80 lb x 11
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.