Where the work landed
Quads31%
Glutes30%
Hamstrings16%
Hip Flexors16%
Abductors1%
Adductors1%
Plus 5 more.
The session
- Sled Sprint (Light/Resisted)3 sets · 60 lb x 8
- A- March3 sets · 125 lb x 10
- Heavy Sled Push (Low Angle)3 sets · 83 lb x 10
- Power Skips6 sets · 102.5 lb x 10
- Broad Jumps6 sets · 125 lb x 1
- Dynamic Stretching Series- Track Wu1 set · 125 lb x 1
- ACC ISO3 sets
- Acceleration Starts3 sets
- Bounds3 sets
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