Where the work landed
Triceps33%
Shoulders28%
Chest15%
Core15%
Long Head Tricep10%
The session
- KB Swings5 sets · 225 lb x 3
- Seated Barbell Shoulder Press3 sets · 100 lb x 8
- Pec Deck3 sets · 115 lb x 12
- Lateral Raise4 sets · 30 lb x 12
- Machine Overhead Tricep Extension4 sets · 80 lb x 12
- Cable Tricep Pushdowns3 sets · 44 lb x 12
- Ab Crunch Machine3 sets · 255 lb x 24
The training app built by coaches
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