Where the work landed
Hamstrings36%
Quads36%
Glutes20%
Triceps5%
Hip_flexors2%
The session
- Figure Four Stretch1 set
- Barbell Romanian Deadlift (RDL)4 sets · 120 lb x 6
- Leg Extension3 sets · 67.5 lb x 12
- Lying Leg Curl3 sets · 67.5 lb x 12
- Dumbbell Walking Lunge3 sets · 30 lb x 12
- Dumbbell Goblet Squat3 sets · 37.5 lb x 12
- Couch Stretch1 set
- Banded Hamstring Stretch1 set
- Barbell Back Squat4 sets · 235 lb x 6
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