Where the work landed
Glutes50%
Hamstrings43%
Quads7%
The session
- Dumbbell Sump Deadlift9 sets · 40 lb x 8
- Machine Hip Thrust4 sets · 75 lb x 10
- Dumbbell Bulgarian Split Squat4 sets · 50 lb x 8
- Machine Leg Curls4 sets · 40 lb x 8
- Banded Rainbows3 sets
- Mini Band Clamshell3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.