Where the work landed
Biceps29%
Core22%
Back14%
Lats14%
Obliques11%
Long Head Bicep4%
Plus 2 more.
The session
- Reverse Curls (EZ Bar)3 sets · 17.5 lb x 8
- Leg Raise Reverse Crunch3 sets
- Cable Rope Hammer Curl3 sets · 20 lb x 10
- Incline Walk- 3.4 Mph / 4% / 25 Minutes2 sets
- Mountain Climber3 sets
- Shrug3 sets · 35 lb x 8
- Kettlebell Split Stance Tow3 sets · 25 lb x 8
- 21s Bicep Curls3 sets · 10 lb x 21
- Bodyweight Russian Twist3 sets
- Cable Lat Prayer3 sets · 40 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.