Where the work landed
Core22%
Obliques19%
Hamstrings16%
Quads16%
Glutes8%
Chest8%
Plus 2 more.
The session
- Rotational Landmine Press4 sets · 55 lb x 4
- Lateral Med Ball Slam4 sets
- Med Ball Rotational Throw3 sets
- Lateral Slider Lunges4 sets · 17 lb x 4
- Drop And Press Bench4 sets · 70 lb x 4
- Suitcase Carry3 sets · 20 lb x 20
- 180 Box Jump4 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.