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ActivityEccentric & Force Absorption

Eccentric & Force Absorption

@nickmckenzie · July 4, 2026

1 min · 25 sets · RPE 10

Where the work landed
Core18%
Back15%
Glutes11%
Hamstrings11%
Quads11%
Obliques6%

Plus 7 more.

The session
  • Deep Squat T-Spine Openers2 sets
  • Bench Press (5 Second Eccentric)3 sets · 225 lb x 5
  • Hanging Core Rotations3 sets
  • 90/90s2 sets
  • Single Arm Eccentric Rows3 sets
  • Lateral Band Accelerated Depth Drop3 sets · 25 lb x 3
  • Back Squat (3s Eccentric)3 sets · 285 lb x 5
  • Banded Deadbugs3 sets · 10 lb x 10
  • Single Leg Elevated Iso Hold3 sets · 45 lb x 10
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