Where the work landed
Chest13%
Core13%
Shoulders13%
Triceps13%
Biceps8%
Glutes8%
Plus 4 more.
The session
- Back Squat3 sets · 135 lb x 5
- Bench Press3 sets · 135 lb x 5
- Barbell Row3 sets · 135 lb x 8
- Plank3 sets · 135 lb x 45
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.