Where the work landed
Core44%
Biceps11%
Glutes9%
Ankles6%
Back6%
Calves6%
Plus 4 more.
The session
- Child's Pose1 set
- Downward Dog1 set
- Thread The Needle1 set
- Cat-Cow Stretch2 sets
- Bird Dog2 sets
- World Greatest Stretch2 sets
- 90/90 Hip Stretch1 set
- Ankle Dorsiflexion Stretch1 set
- Cossack Squat1 set
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