Where the work landed
Chest14%
Forearms14%
Shoulders14%
Triceps14%
Back11%
Biceps11%
Plus 2 more.
The session
- T-Spine Rotations4 sets
- Push-Ups2 sets
- Arm Circles2 sets
- Dead Hang2 sets
- Incline Bench Press4 sets · 50 lb x 6
- Chest-Supported Row4 sets · 50 lb x 7
- Pull-Ups3 sets · 50 lb x 10
- Shoulder Press3 sets · 50 lb x 6
- Dips2 sets
- Push-Up Hold2 sets
- Pull-Up Top Hold2 sets
- Pallof Press3 sets · 50 lb x 10
- Weighted Decline Russian Twist2 sets · 50 lb x 13
- Plate Shoulder Rotation2 sets · 50 lb x 10
- Lat Stretch2 sets
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