Where the work landed
Hamstrings27%
Quads27%
Glutes20%
Calves14%
Core14%
The session
- SL Leg Curl3 sets · 75 lb x 10
- Seated Calf Raise Machine3 sets · 105 lb x 15
- Back Squat (3s Eccentric)4 sets · 185 lb x 5
- SL Leg Extension3 sets · 60 lb x 10
- Single Leg RDL3 sets · 95 lb x 5
- Ab Crunch Machine3 sets · 255 lb x 20
- Step-Ups3 sets · 102.5 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.