Where the work landed
Chest23%
Back13%
Biceps13%
Core13%
Obliques13%
Triceps10%
Plus 3 more.
The session
- Split Jerk3 sets · 65 lb x 3
- Explosive Row3 sets · 35 lb x 10
- Drop And Press Bench3 sets · 80 lb x 8
- Chest Fly3 sets · 37.5 lb x 12
- Single Arm Lat Pulldown3 sets · 35 lb x 10
- Incline Bench3 sets · 55 lb x 10
- Cable Crunch3 sets · 50 lb x 15
- Pallof Press3 sets · 35 lb x 10
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