Where the work landed
Core17%
Shoulders17%
Quads14%
Back8%
Glutes8%
Hip Flexors8%
Plus 4 more.
The session
- 90/90 Hip Stretch3 sets · 2.5 lb x 10
- Couch Stretch3 sets
- Deep Squat Hold3 sets
- Thread The Needle3 sets
- Cat-Cow Stretch3 sets
- Shoulder Dislocates3 sets
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