Where the work landed
Hamstrings37%
Glutes35%
Quads16%
Abductors7%
Lateral Hamstrings5%
The session
- Dumbbell Romanian Deadlift3 sets · 50 lb x 8
- Machine Leg Curls4 sets · 55 lb x 10
- Glute Kickback3 sets
- Weighted Side Lying Leg Raise3 sets · 5 lb x 15
- Dumbbell Glute Bridge4 sets · 35 lb x 8
- Dumbbell Step Up4 sets · 20 lb x 8
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