Activity60-Minute Full Body Strength Workout
60-Minute Full Body Strength Workout
@theburger · March 18, 2026
50 min · 25 sets
Where the work landed
Back22%
Chest21%
Shoulders16%
Traps (Mid-Back)11%
Biceps8%
Core8%
Plus 3 more.
The session
- Arm Circles2 sets
- Inchworm2 sets
- Barbell Deadlift4 sets · 250 lb x 6
- Dumbbell Bench Press4 sets · 55 lb x 8
- Seated Barbell Shoulder Press3 sets · 75 lb x 10
- Plank3 sets
- Hamstring Stretch1 set
- Child's Pose1 set
- High Knees2 sets
- Pull-Ups3 sets
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