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ActivityStructural Integrity

Structural Integrity

@senpaiparadise · June 2, 2026

134 min · 18 sets · RPE 10

Where the work landed
Shoulders33%
Hamstrings25%
Calves17%
Adductors8%
Glutes8%
Hip Flexors8%
The session
  • Aligned Hip Airplanes3 sets
  • Weighted Razer Curl3 sets
  • Single Leg Calf Raises3 sets · 40 lb x 12
  • Banded Face Pull3 sets · 40 lb x 10
  • Rear Delt Raises3 sets · 20 lb x 15
  • SL Leg Curl3 sets · 15 lb x 10
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