Where the work landed
Chest35%
Back20%
Triceps15%
Upper Pectoralis10%
Lats7%
Rear Delts7%
Plus 1 more.
The session
- KB Swings6 sets · 265 lb x 5
- Machine Plate Loaded Incline Chest Press5 sets · 265 lb x 8
- Cable Incline Chest Fly4 sets · 120 lb x 8
- ATL Lat Pull-Down4 sets · 168 lb x 8
- Chest-Supported Rows4 sets · 200 lb x 5
- Barbell Close Grip Bench Press3 sets · 102.5 lb x 8
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