Where the work landed
Back59%
Lats24%
Shoulders18%
The session
- ISO-Lateral Front Lat Pulldown3 sets · 225 lb x 10
- Machine Chest Supported T Bar Row4 sets · 85 lb x 9
- Cable Rear Delt Fly3 sets · 35 lb x 8
- Barbell Shrug4 sets · 180 lb x 12
- Machine 45 Degree Back Extension3 sets · 205 lb x 12
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