Where the work landed
Calves100%
The session
- Wall Sprint Posture Drill3 sets · 102.5 lb x 8
- Broad Jump3 sets · 102.5 lb x 8
- Falling Start Sprint3 sets · 45 lb x 6
- Push Up Start2 sets
- High Knees Sprint2 sets · 102.5 lb x 5
- Straight-Leg Bound (Prime Times)3 sets
- Flying 20s2 sets
- 30-40-60 Yard Sprints2 sets
- Curved Sprints2 sets
- Knees Into Sprint2 sets
- Pogos3 sets
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